Meditation

Connect within and find your inner peace

Meditation is a state of consciousness that helps us connect to our inner self.

When practised on a regular basis the benefits can have a major positive impact in all areas of our life.

MIND

Calms and quietens the mind

Helps to focus more and find solutions easier.

Aids positive thinking.

Slows down the heart rate reducing stress and anxiety.

Relaxes the nervous system and aids pain tolerance.

Enhances our intuition and helps to maintain a sense of inner peace.

Connects us within and brings us to the present.

Meditation Sessions

I offer mindfulness and meditation sessions to suit your individual needs.

Whether you are overwhelmed, stressed or just need some

time out for yourself, meditation is a great way to slow down,

clear your mind and reconnect with self.

45 Minute Meditation session: £30

Online via zoom.

If you would like a meditation session in person

Parent & Child and Teenager sessions are also available

(with parental permission).

I had a great first meditation session with Tracy!

I am new to meditation and she was really patient and made me

feel comfortable.

I wouldn't hesitate to recommend her to anyone who is looking to learn some fantastic meditation and mindfulness techniques.

Jake - Music Producer

Jake